Jumat, 04 November 2011
Parkour
Parkour (sometimes abbreviated PK) is a method of movement focused on moving around obstacles with speed and efficiency. Originally developed in France, the main purpose of the discipline is to teach participants how to move through their environment by vaulting, rolling, running, climbing and jumping. Traceurs (parkour practitioners) train to be able to identify and utilize alternate or the more efficient paths. Parkour can be practiced anywhere, but areas dense with obstacles offer many different training opportunities.
10 Cara Hidup Sehat
10 Cara Hidup Sehat
Info Kesehatan
Penulis/Sumber: www.beritaterkinionline.com
Kesehatan adalah hal yang paling berharga dalam hidup meskipun banyak diantara kita yang tidak menyadarinya sebelum "sehat" itu mulai berganti dengan berbagai penyakit baik yang ringan ataupun penyakit kronis.
Sebelum hal itu terjadi ada 10 cara agar kita bisa hidup sehat loh :
1. Perbanyak makan sayuran dan buah-buahan karena kandungan dalam sayur dan buah dapat memperlancar saluran usus dan mencegah Konstipasi/kembung.
2. Kurangi makanan berlemak karena kalau lemak terlalu banyak maka peredaran darah di pembuluh darah jadi terhambat.
3. Makan teratur dan jangan makan/minum sembarangan untuk memperkuat pencernaan kita.
4. Jangan terlalu pilih makanan yang penting Vitaminnya cukup dan Gizi berimbang.
5. Usahakan masakan jangan terlalu asin lebih baik sedikit tawar karena kelebihan konsumsi garam menjadikan pembuluh darah tidak sehat.
6. Banyak minum air matang selain untuk kesehatan juga dapat mempertahankan kehalusan kulit dan wajah akan tampak berseri-seri.
7. Tidak minum alkohol dan tidak merokok sehingga jantung dan paru-paru kita sehat dan hidup lebih santai dan terbebas dari rasa risau.
8. Perbanyak Olah raga agar badan kuat, jantung sehat dan pikiran kita lebih tenang.
9. Seimbangkan aktifitas kita dengan mengatur waktu kerja dan istirahat. Disiplinkan diri dengan mengharmoniskan badan dan pikiran.
10. Hindari emosi berlebihan, jangan suka marah perbanyak tertawa sehingga hati kita lapang dan banyak orang menyukai kita.
Kesehatan adalah hal yang paling berharga dalam hidup meskipun banyak diantara kita yang tidak menyadarinya sebelum "sehat" itu mulai berganti dengan berbagai penyakit baik yang ringan ataupun penyakit kronis.
Sebelum hal itu terjadi ada 10 cara agar kita bisa hidup sehat loh :
1. Perbanyak makan sayuran dan buah-buahan karena kandungan dalam sayur dan buah dapat memperlancar saluran usus dan mencegah Konstipasi/kembung.
2. Kurangi makanan berlemak karena kalau lemak terlalu banyak maka peredaran darah di pembuluh darah jadi terhambat.
3. Makan teratur dan jangan makan/minum sembarangan untuk memperkuat pencernaan kita.
4. Jangan terlalu pilih makanan yang penting Vitaminnya cukup dan Gizi berimbang.
5. Usahakan masakan jangan terlalu asin lebih baik sedikit tawar karena kelebihan konsumsi garam menjadikan pembuluh darah tidak sehat.
6. Banyak minum air matang selain untuk kesehatan juga dapat mempertahankan kehalusan kulit dan wajah akan tampak berseri-seri.
7. Tidak minum alkohol dan tidak merokok sehingga jantung dan paru-paru kita sehat dan hidup lebih santai dan terbebas dari rasa risau.
8. Perbanyak Olah raga agar badan kuat, jantung sehat dan pikiran kita lebih tenang.
9. Seimbangkan aktifitas kita dengan mengatur waktu kerja dan istirahat. Disiplinkan diri dengan mengharmoniskan badan dan pikiran.
10. Hindari emosi berlebihan, jangan suka marah perbanyak tertawa sehingga hati kita lapang dan banyak orang menyukai kita.
LeBron James
LeBron Raymone James (pronounced /ləˈbrɒn/; born December 30, 1984) is an American professional basketball player for theMiami Heat of the National Basketball Association (NBA). Nicknamed "King James", he was a three-time "Mr. Basketball" of Ohio in high school, and was highly promoted in the national media as a future NBA superstar while a sophomore at St. Vincent – St. Mary High School. He was selected with the number one pick in the 2003 NBA Draft by the Cleveland Cavaliers. Listed as a small forward, James has set numerous youngest player records since joining the league. He was named the NBA Rookie of the Year in 2003–04, was named the NBA Most Valuable Player in 2008–09 and 2009–10, and has been both an All-NBA selection and an All-Star every season since 2005. In 2010, a much-publicized free agency process ended with James signing with the Miami Heat.
James led the Cleveland Cavaliers to consecutive playoff appearances from 2006 through 2010. In 2007, the Cavaliers advanced to theNBA Finals for the first time in franchise history, but lost to the San Antonio Spurs. In 2011, James and the Miami Heat advanced to the NBA Finals but lost to the Dallas Mavericks. James has been a member of the USA national team, winning a bronze medal at the2004 Olympics and gold at the 2008 Olympics.
 | |
| James with the Heat | |
| No. 6 Miami Heat | |
|---|---|
| Small Forward | |
| Personal information | |
| Date of birth | December 30, 1984 |
| Place of birth | Akron, Ohio, United States |
| Nationality | American |
| High school | St. Vincent – St. Mary High School |
| Listed height | 6 ft 8 in (2.03 m) |
| Listed weight | 250 lb (113 kg) |
| Career information | |
| NBA Draft | 2003 / Round: 1 / Pick: 1st overall |
| Selected by the Cleveland Cavaliers | |
| Pro career | 2003–present |
| Career history | |
| 2003–2010 | Cleveland Cavaliers |
| 2010–present | Miami Heat |
| Career highlights and awards | |
| |
| LeBron James at NBA.com | |
Kobe Bryant
Kobe Bean Bryant (born August 23, 1978) is an American professional basketball player who plays shooting guard for the Los Angeles Lakers of the National Basketball Association (NBA). Bryant enjoyed a successful high school basketball career at Lower Merion High School, where he was recognized as the top high school basketball player in the country. He decided to declare his eligibility for the NBA Draft upon graduation, and was selected with the 13th overall pick in the 1996 NBA Draft by the Charlotte Hornets, then traded to the Los Angeles Lakers. As a rookie, Bryant earned himself a reputation as a high-flyer and a fan favorite by winning the 1997 Slam Dunk Contest.
Bryant and Shaquille O'Neal led the Lakers to three consecutive NBA championships from 2000 to 2002. A heated feud between the duo and a loss in the 2004 NBA Finals was followed by O'Neal's trade from the Lakers after the 2003–04 season. In 2003, Bryant wasaccused of sexual assault after having sex with a hotel employee in Colorado. In September 2004, prosecutors dropped the case after his accuser refused to testify, and Bryant had to rebuild his image while becoming the cornerstone of the Lakers franchise. He led the NBA in scoring during the 2005–06 and 2006–07 seasons, setting numerous scoring records in the process. In 2006, Bryant scored a career-high 81 points against the Toronto Raptors, the second most points scored in a single game in NBA history, second only to Wilt Chamberlain's 100 point performance in 1962. In the 2007–08 season, he was awarded the regular season's Most Valuable Player Award (MVP). After losing in the 2008 NBA Finals, Bryant led the Lakers to two consecutive championships in 2009 and 2010 and was named NBA Finals MVP on both occasions.
As of July 2011, Bryant ranks third and sixth on the league's all-time post-season scoring and all-time regular season scoring lists, respectively. He is also the all-time leading scorer in Lakers franchise history. Since his second year in the league, Bryant has started in every NBA All-Star Game that has been held with thirteen All-Star appearances, winning the All-Star MVP Award four times (2002,2007, 2009, and 2011). Bryant is tied for the most All Star MVP Awards in NBA History. He is a thirteen-time member of the All-NBAteam and eleven-time All-Defensive team, and is the youngest player ever to receive defensive honors. At the 2008 Olympics, he won agold medal as a member of the USA national team. In 2009, Sporting News and TNT named Bryant the NBA player of the 2000s decade.
Michael Jordan
Michael Jeffrey Jordan (born February 17, 1963) is a former American professional basketball player, active entrepreneur, and majority owner of the Charlotte Bobcats. His biography on the National Basketball Association (NBA) website states, "By acclamation, Michael Jordan is the greatest basketball player of all time."[1] Jordan was one of the most effectively marketed athletes of his generation and was instrumental in popularizing the NBA around the world in the 1980s and 1990s.
After a standout career at the University of North Carolina at Chapel Hill, where he was a member of the Tar Heels' National Championship team in 1982, Jordan joined the NBA's Chicago Bulls in 1984. He quickly emerged as a league star, entertaining crowds with his prolific scoring. His leaping ability, illustrated by performing slam dunks from the free throw line in slam dunk contests, earned him the nicknames "Air Jordan" and "His Airness". He also gained a reputation for being one of the best defensive players in basketball.[2] In 1991, he won his first NBA championship with the Bulls, and followed that achievement with titles in 1992 and 1993, securing a "three-peat". Although Jordan abruptly retired from basketball at the beginning of the 1993–94 NBA season to pursue a career in baseball, he rejoined the Bulls in 1995 and led them to three additional championships (1996, 1997, and 1998) as well as an NBA-record 72 regular-season wins in the 1995–96 NBA season. Jordan retired for a second time in 1999, but returned for two more NBA seasons from 2001 to 2003 as a member of the Washington Wizards.
Jordan's individual accolades and accomplishments include five MVP awards, ten All-NBA First Team designations, nine All-DefensiveFirst Team honors, fourteen NBA All-Star Game appearances, three All-Star Game MVP awards, ten scoring titles, three steals titles, six NBA Finals MVP awards, and the 1988 NBA Defensive Player of the Year Award. He holds the NBA records for highest career regular season scoring average (30.12 points per game) and highest career playoff scoring average (33.45 points per game). In 1999, he was named the greatest North American athlete of the 20th century by ESPN, and was second to Babe Ruth on the Associated Press's list of athletes of the century. He was inducted into the Basketball Hall of Fame in 2009.
Jordan is also noted for his product endorsements. He fueled the success of Nike's Air Jordan sneakers, which were introduced in 1985 and remain popular today.[3] Jordan also starred in the 1996 feature film Space Jam as himself. He is the majority owner and head of basketball operations for the NBA's Charlotte Bobcats, having won a bidding war to buy controlling interest in the team from founding owner Robert L. Johnson.
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